TOPIC: HEALTH AND WELLNESS

每年流感季節，病毒傳播速度急速增加，特別是對於長者、小童和免疫力較弱的人士，流感可能帶來嚴重的健康威脅。Evercare將為你整合流感基本知識、預防方法以及應對方法，讓你和家人健康渡過流感高峰期。

擔心記憶力衰退、腦部退化？「麥得飲食」結合地中海飲食和得舒飲食精華，富含8種健腦食物，有效預防認知障礙，助你保持清晰頭腦！立即了解如何透過飲食改善腦部健康！

物理治療並非單純的按摩或推拿，而是一套系統性的醫療方案，由專業的物理治療師根據你的個別情況，制定個人化的治療計劃，以達到最佳的治療效果。它結合多種治療方法，目標是恢復你的身體功能、減輕疼痛、改善活動能力，並預防未來再次受傷。尋求專業的物理治療師的幫助，比起自行嘗試治療方法，能更有效地診斷和解決問題，避免延誤病情或造成更嚴重的傷害。

Do you always feel bloated? What are you doing wrong? Read on to learn the cause to help your stomach feel better.

The HKSAR government confirmed the details of the Hong Kong-Singapore travel bubble scheme. Read our summary here to find out how you can travel, what type of testing is required and how to participate in the scheme as quickly as possible.

If you or your loved ones struggle with maintaining normal blood sugar levels, it’s important to regularly keep track using a blood sugar metre. Here, we’ll share what to expect and factors to consider when measuring your blood sugar.

Diabetes is one of the most common diseases among the elderly, making it a great concern for most families. As symptoms are difficult to notice at first, severe complications such as diabetic retinopathy, or blindness, can suddenly affect patients.

As students around Hong Kong prepare for the start of term, it’s important to bear in mind COVID-19 requirements, whether you are studying abroad or at home. From testing and quarantine to class arrangements, we will help you prepare for the new academic year. (Research dates to 19/08/2020)

Are you Fit to Fly? Before you leave for essential business travel, make sure you take precautions, such as proof of a negative COVID-19 PCR test. Check out our article to learn more about travel restrictions, requirements, and the benefits of a negative COVID-19 test in Asia. （Research dates to 07/08/2020）