TOPIC: HEALTH AND WELLNESS

Do you always feel bloated? What are you doing wrong? Read on to learn the cause to help your stomach feel better.

The HKSAR government confirmed the details of the Hong Kong-Singapore travel bubble scheme. Read our summary here to find out how you can travel, what type of testing is required and how to participate in the scheme as quickly as possible.

If you or your loved ones struggle with maintaining normal blood sugar levels, it’s important to regularly keep track using a blood sugar metre. Here, we’ll share what to expect and factors to consider when measuring your blood sugar.

Diabetes is one of the most common diseases among the elderly, making it a great concern for most families. As symptoms are difficult to notice at first, severe complications such as diabetic retinopathy, or blindness, can suddenly affect patients.

As students around Hong Kong prepare for the start of term, it’s important to bear in mind COVID-19 requirements, whether you are studying abroad or at home. From testing and quarantine to class arrangements, we will help you prepare for the new academic year. (Research dates to 19/08/2020)

Are you Fit to Fly? Before you leave for essential business travel, make sure you take precautions, such as proof of a negative COVID-19 PCR test. Check out our article to learn more about travel restrictions, requirements, and the benefits of a negative COVID-19 test in Asia. （Research dates to 07/08/2020）

Do you want to get tested for COVID-19, but don’t know where to start? Choosing the right test for you means considering factors like cost, health certification, and risks. To make your life easier, here is a comparison of different COVID-19 testing options.

Vital signs are one of the best indicators of overall health. As a caregiver, it’s important to understand what these numbers mean and what they tell you about your loved one’s current health and possible risk factors. Keep reading to learn everything you need to know about taking vital signs at home.

Abnormalities in one’s vital signs can spell trouble. If you care for a frail senior or a chronic patient at home, this is a useful tool that helps you look for patterns or trends and spot any abnormalities.  The post [Free Template] Vital Signs Record Sheet appeared first on Evercare.